Garam Kristal Himalaya mengandungi 84 mineral, semua yang diperlukan oleh tubuh manusia. Kristal berwarna merah jambu ke oren dikatakan membantu pencernaan, menguatkan tulang, memudahkan arthritis dan berehat sistem saraf dan otot.

Pasti anda ingin mengetahui apakah mineral yang terkandung dalam garam bukit himalaya yang membuatkan ramai bertukar daripada garam biasa ke garam bukit himalaya.

Unsur kimia tulen atau mineral pada Garam Himalaya termasuk:

Praseodymium, samarium, europium, gadolinium, terbium, dysprosium, holmium, erbium, thulium, ytterbium, lutetium, hafnium, tantalum, tungsten, rhenium, osmium, iridium, platinum, gold, mercury, thallium, lead, bismuth, polonium, astatine, francium, radium, actinium, thorium, protactinium, uranium, neptunium, hydrogen, lithium, antimony, beryllium, boron, carbon, nitrogen, oxygen, fluoride, sodium, potassium, magnesium, aluminum, silicon, scandium, titanium, vanadium, phosphorus, chromium, manganese, zinc, gallium, sulfur, chloride, germanium, arsenic, selenium, bromine, rubidium, strontium, yttrium, zirconium, niobium, molybdenum, ruthenium, rhodium, palladium, silver, cadmium, indium, tin, tellurium, iodine, cesium, barium, lanthanum, calcium, iron, cobalt,  nickel, copper, cerium and plutonium

(Source: Water & Salt, The Essence of Life by Dr. Barbara Hendel, MD and Biophysicist, Peter Ferreira, 2003).